IMAR: : Wheel of Awareness
For this exercise you might find it helpful to use a mobile device with earphones so that you can sit or lie in a comfortable position as you listen along to the :
Guided Meditation with Dan Siegel (Wheel of Awareness) (Links to an external site.)
Create a to reflect on the :
Describe your experience with guided meditation.
How did this activity differ from mindful walking or The in terms of your focus and emotional regulation?
Is this something you could imagine using again? Explain why or why not.
What benefits might exist by incorporating an exercise such as guided meditation at an organizational level?
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