Self care assessment and goal diagram

Self-care is mandated by the ANA Code of Ethics. The ANA defines a healthy nurse as one who actively focuses on creating and maintaining a balance and synergy of physical, intellectual, emotional, social, spiritual, personal, and professional well-being. A healthy nurse lives life to the fullest capacity, across the wellness/illness continuum, as they become , advocates, and educators, personally, for their families, their communities and work environments, and ultimately for their patients.
Step 1. Self-reflection and self-assessment are the first steps in creating a . What stage of self-care are you in right now? You may want to take a look at the following aspects of your life: physical, mental, emotional, spiritual, and . The self-reflection should be approximately half, using APA format.
Step 2. Alternatively, suppose learners do not have a . In that case, they must develop a self-care goal diagram identifying one area of focus. For the latter, learners will formulate a single goal or objective they wish to achieve in a specific focus area (physical, mental, emotional, spiritual, and relationship self-care). They will then illustrate a self-care plan in a digital diagram (concept map, chart, etc.), with steps to reach the intended goal. Goals must be SMART (specific, measurable, attainable, realistic, and time-based).