Quality of Life Self Care Wheel Study

 

 

 

 

 

SMART Goal on Self Care
Student Name
Institution
Date

 

 

 

 

SMART Goal on Self Care
Describe the tool you selected and why you chose this tool.
The tool that I chose to use is the Quality-of-Life Self Care Wheel
Include a link to the tool
file:///C:/Users/sweee/Downloads/Quality%20of%20Life%20Self%20Care%20Wheel%20-%20A%20(3)%20(1).pdf
Discuss at least two strengths related to your quality of life
Two strengths related to my quality of life would be my passion and career/school. I have always been one to follow my passions. It may not have been at that specific moment, but I return to fulfill that passion at some point. Nursing school has always been my dream, and here I am in nursing school. I currently have a degree in . However, nursing is my passion.
Identify at least two strategies to maintain or maximize these strengths
I do not believe there are any strategies to maintain or maximize these strengths. These two strengths are personal for me. Suppose I had to decide how to maintain this strength, . Push through and not give up no matter how much I may want to. Take each milestone and a huge accomplishment. This is my second quarter with four to go, so taking things quarter by quarter is a reward to keep striving.
Describe how you would implement these strategies using SMART goals
I will implement these strategies using the SMART goals by completing my nursing program. I can track my progress each quarter I successfully complete. Each other leads to steps close to completion. This goal is achievable if I put the work and effort into it. This goal is very important because I have been putting this off for a while now. I am not in the program, and I must complete what I started. I will achieve this goal by April 2023.
Discuss at least two weaknesses related to your quality of life
When it comes to my weaknesses related to my quality of life, health and fiancs are the weakest areas of my quality of life. Staying healthy, eating healthy, or just making healthy choices in life has not been my strong points. I tend to eat very bad as well my water intake is horrible. I choose not to exercise until has occurred. All of which I know is tremendously terrible.
Identify at least two strategies to improve these weaknesses
Thinking of strategies to help improve these weaknesses would be taking daily walks. A little exercise a day is enough to increase my quality of health. Daily walks are easily achievable with just a little push. Water is a struggle, but for health reasons, it is something that I am currently working on regularly. I have purchased a water jug to drink throughout my day.
Describe how you would implement these strategies using SMART goals
I plan to implement these strategies by Increasing my water intake to half a gallon a day and as exercise. I will track this simply by weighing myself weekly. I will keep a chart of the amount of water I drink each day. I will chart as well how many days I walked. This is a very small achievable goal. The hardest obstacle is being consistent with this process. This goal is important as my health suffers while I am also aging. I plan to begin this goal on May 1st, 2022, and continue as a lifelong change.

 

 

Reference
file:///C:/Users/sweee/Downloads/Quality%20of%20Life%20Self%20Care%20Wheel%20-%20A%20(3)%20(1).pdf

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