Postural Assessment Solutions Paper

Postural Assessment Solutions
Pronation Distortion Syndrome Lower Crossed Syndrome Upper Crossed Syndrome
Shortened Muscles Lengthened
Muscles Shortened Muscles Lengthened
Muscles Shortened Muscles Lengthened
Gastrocnemius Anterior tibialis Gastrocnemius Anterior tibialis Upper trapezius Deep cervical flexors
Soleus Posterior tibialis Soleus Posterior tibialis Levator scapulae Serratus anterior
Peroneals Gluteus maximus Adductors Gluteus maximus Sternocleidomastoid Rhomboids
Adductors Gluteus medius Hip flexor complex Gluteus medius Scalenes Middle trapezius
Iliotibial (IT) band Latissimus dorsi Transverse abdominis Latissimus dorsi Lower trapezius
Hip flexor complex Erector spinae Internal obliques Teres major Teres minor
Subscapularis Infraspinatus
Pectoralis major /
View Kinetic Chain
Checkpoint Compensation Overactive Muscles Underactive Muscles
Excessive forward lean
Soleus Anterior tibialis
Gastrocnemius Gluteus maximus
Hip flexor complex Erector spinae
Abdominal complex
Low back arches ()
Hip flexor complex Gluteus maximus
Erector spinae Hamstring complex
Latissimus dorsi Intrinsic core stabilizers
Low back rounds ()
Hamstring complex Intrinsic core stabilizers
Rectus abdominis Gluteus maximus
Erector spinae
Upper body Arms fall forward
Latissimus dorsi Middle / lower trapezius
Teres major Rhomboids
Pectoralis major / minor Rotator cuff
Feet Turn out
Soleus Medial gastrocnemius
Lateral gastrocnemius Medial hamstring complex
Biceps femoris (short head) Gracilis
Move inwards
Adductor complex Gluteus maximus
Soleus Gluteus medius
Gastrocnemius Vastus medialis oblique (VMO)
Biceps femoris (short head)

Move outwards
Soleus Gluteus maximus
Gastrocnemius Adductors
Biceps femoris (short head) Medial hamstring complex

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