Over recent years, meditation has become more commonplace amongst athletes. This is a key practice that is gaining momentum in sports psychology and is likely to continue to be a common intervention. In order to better understand meditation and potentially train others in its use, this assignment will require you to practice meditation.
Williams, J. M., & Krane, V. (Eds.). (2021). Applied sports psychology: Personal growth to peak performance (8th ed.). .
Write a 500- to 600-page r.esearch/r.eflection p.aper to include:
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